Teacher Self-Care with iRest® and JabuMind

Teacher Self-Care with iRest® and JabuMind

By: Erin Swanson, M.Ed. Why Teachers Need Self-Care Teachers choose their line of work to make a difference in the world. Bright-eyed and full of hope, they open their hearts to their first class. Oftentimes, the positivity they begin with diminishes as they struggle...
Top 10 Benefits of Mindfulness for Teachers

Top 10 Benefits of Mindfulness for Teachers

By: Erin Swanson, M.Ed. Take a Mindcation Summertime. That blissful time of year when teachers pause. Teachers offer limitless attention to the needs of others; summer provides a welcome change, a chance to practice self-care and self-reflection. Yet, what happens...
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