By: Ann Rankowitz

It’s that time of year when many of us struggle to keep our energy level up both physically and mentally. Captain Awesome, a seventh grade English teacher, offers some helpful tips on how you can stay positive in a toxic environment.

As she points out, it’s easy to get sucked in by others’ negativity at times. It takes self-awareness and intentionality to focus on what’s working well and how to attract more joy and positivity into our day.

To read Captain Awesome’s tips, click here.