Teachers,
We are a mindfulness app created to enhance your mental health.

SEL for Teachers

Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Regulate Emotions

Self-Care Tools
for Teachers

Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control

Free through
the COVID-19 pandemic

of new teachers leave teaching?within five years

?Richard Ingersoll

University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.

Our Mission

We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.

Listen To Meditations

Challenging Times Meditation: Helping Hands

Challenging Times Meditation: Helping Hands

While we've always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief meditation,...

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