We are a mindfulness app created to enhance your mental health.
SEL for Teachers
Overcome Anxiety & Depression
Improve Quality of Sleep
University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
Back to School Meditation 1 of 5 – Reflection of Summer
Challenging Times Meditation: Helping Hands
While we've always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief meditation,...
Challenging Times Meditation: A Conversation with an Emotion or Feeling
At this time when we are all experiencing the impact of an unexpected visitor in our lives, it's the perfect time to invite our feelings and emotions into our awareness to better understand what their messages are.? Being in the present moment allows us to pay...