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Connect with us through the JabuMind app with a personal coach to address your self-care through meditations based on the scientifically proven iRest® Method.

Self-Care Tools for Teachers

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of new teachers leave teaching?within five years

?Richard Ingersoll

University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.

Our Mission

We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.

Listen To Meditations

How to Cope With the Emotional Labor of Teaching

How to Cope With the Emotional Labor of Teaching

By: Erin Swanson, M.Ed.   Wyatt’s face grew a darker shade of red. Between sobs, he sputtered, “I hate recess! Everybody plays so rough!”  I steadied myself with a deep breath, mustering every ounce of calm I could. I felt the eyes of 30 seven-year-olds watching...

How To Ease Report Card Writing Stress with Mindfulness

How To Ease Report Card Writing Stress with Mindfulness

By: Erin Swanson, M.Ed. On a crisp November evening, I sat huddled in blankets at my kitchen table, clutching a cup of steaming coffee. Stacks of paper covered every inch of the oak tabletop—I was drowning in a sea of essays, tests, and data. Eyes burning from twelve...

How To Teach Students to Self-Regulate and Navigate Conflict

How To Teach Students to Self-Regulate and Navigate Conflict

For teachers, supporting students through conflict can seem like a full-time job. How do you focus on a lesson when your students return from recess shouting and crying? All teachers know that—for learning to happen— students need minimal distractions and a sense of...

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