Teachers, we are here for you. We see you. We hear you.

Connect with us through the JabuMind app with a personal coach to address your self-care through meditations based on the scientifically proven iRest® Method.

Self-Care Tools for Teachers

Reduce Stress Overcome Anxiety & Depression Improve Quality of Sleep Increase Sense of Control

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of new teachers leave teaching?within five years

?Richard Ingersoll

University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.

Our Mission

We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.

Listen To Meditations

Do You Have Compassion Fatigue? A Teacher’s Guide

Do You Have Compassion Fatigue? A Teacher’s Guide

By: Erin Swanson, M.Ed. Supporting my students through trauma was a consistent and heartbreaking part of my teaching career. These stories from my own classroom and those of my colleagues might feel familiar to you: A student showed up to class one morning, seeming...

12 Tips for Strong Teacher-Parent Communication

12 Tips for Strong Teacher-Parent Communication

By: Erin Swanson, M.Ed. Teacher-Caregiver Relationships Matter When you become a teacher, you know you'll be working closely with students. Likewise, you know you'll have relationships with their parents and guardians. That said, you might not realize just how much of...

Teacher Self-Care with iRest® and JabuMind

Teacher Self-Care with iRest® and JabuMind

By: Erin Swanson, M.Ed. Why Teachers Need Self-Care Teachers choose their line of work to make a difference in the world. Bright-eyed and full of hope, they open their hearts to their first class. Oftentimes, the positivity they begin with diminishes as they struggle...

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