Teachers,
we are here for you.
We see you.
We hear you.
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
Email me
when it’s ready:
?Richard Ingersoll
University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.
Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
How Does JabuMind Help Teachers Reduce Chronic Stress and Trauma?
Working as a physician treating substance use disorders sparked my interest in chronic stress and trauma and how it affects teachers. I learned that most of my patients struggling with addiction experienced traumatic stress, and many people use drugs to cope with the...
How Is the JabuMind App Different From Other Mindfulness Apps?
Teachers, you have always been superheroes in our book, but during the pandemic, you reached a new level of incredible. Faced with seemingly insurmountable obstacles, you stepped up and showcased your adaptability, strength, creativity, and compassion. The world has...
Mindful Self-Compassion for Teachers
By: Erin Swanson, M.Ed. Under Pressure Teachers—this might ring a bell. Many of us go into the teaching profession because we feel it is our mission in life, or heart’s desire, to help children. While this is an honorable goal, it can lead to unrealistic, high...
