Teachers, we are here for you. We see you. We hear you.
Self-Care Tools for Teachers
Reduce Stress Overcome Anxiety & Depression Improve Quality of Sleep Increase Sense of ControlEmail me when it’s ready:
?Richard Ingersoll
University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
Do You Have Compassion Fatigue? A Teacher’s Guide
By: Erin Swanson, M.Ed. Supporting my students through trauma was a consistent and heartbreaking part of my teaching career. These stories from my own classroom and those of my colleagues might feel familiar to you: A student showed up to class one morning, seeming...
12 Tips for Strong Teacher-Parent Communication
By: Erin Swanson, M.Ed. Teacher-Caregiver Relationships Matter When you become a teacher, you know you'll be working closely with students. Likewise, you know you'll have relationships with their parents and guardians. That said, you might not realize just how much of...
Teacher Self-Care with iRest® and JabuMind
By: Erin Swanson, M.Ed. Why Teachers Need Self-Care Teachers choose their line of work to make a difference in the world. Bright-eyed and full of hope, they open their hearts to their first class. Oftentimes, the positivity they begin with diminishes as they struggle...