Teachers, we are here for you. We see you. We hear you.
Self-Care Tools for Teachers
Reduce Stress Overcome Anxiety & Depression Improve Quality of Sleep Increase Sense of ControlEmail me when it’s ready:
?Richard Ingersoll
University of Pennsylvania Graduate School of Education;?National Teacher Principal Survey, 2018.Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
Mindful Self-Compassion for Teachers
By: Erin Swanson, M.Ed. Under Pressure Teachers—this might ring a bell. Many of us go into the teaching profession because we feel it is our mission in life, or heart’s desire, to help children. While this is an honorable goal, it can lead to unrealistic, high...
Create a Resonant Sound! The Music of a Joyful Mind
By: Joel Karabo Elliott She is always there, deep within us all . . . Music! Music presents herself so fluently, so fluidly, as a universal language, a way of communication that bridges flesh and spirit, emotion and intellect, uniting and uplifting all the beings...
How to Cope With the Emotional Labor of Teaching
By: Erin Swanson, M.Ed. Wyatt’s face grew a darker shade of red. Between sobs, he sputtered, “I hate recess! Everybody plays so rough!” I steadied myself with a deep breath, mustering every ounce of calm I could. I felt the eyes of 30 seven-year-olds watching...
