Global Crisis Meditation: A Conversation with an Emotion or Feeling

by Jill A. Manly

At this time when we are all experiencing the impact of an unexpected visitor in our lives, it’s the perfect time to invite our feelings and emotions into our awareness to better understand what their messages are.?

Being in the present moment allows us to pay attention to what we are feeling and experiencing. As always, when we are able to remain curious and open to our experiences, we are better able to set our intentions, and feel confident in any actions we choose to take.

In this powerful meditation, Jill offers us the opportunity to drop into the present moment and explore our thoughts and feelings as we consider how to move forward and best respond during turbulent times.