Time to Prioritize Sleep

Time to Prioritize Sleep

“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together. Who complains of want? of wounds? of cares? of great men’s oppressions? of captivity? whilst he sleepeth?” –Thomas Dekker In our always on...
Listen to Your Heart

Listen to Your Heart

“Tell me, what is it you plan to do with your one wild and precious life?”                                                                                            –Mary Oliver February is National Heart Month in the US and the UK. The healthcare community...
January… New Beginnings…. Or Not?

January… New Beginnings…. Or Not?

Many people make New Year’s resolutions at the end of December, and most resolutions are abandoned by mid-February. Change is hard, and it is not impossible. What makes it so hard, and what makes it possible, is the way our miraculous human brain works. The human...
Mindful Self-Compassion for Teachers

Mindful Self-Compassion for Teachers

By: Erin Swanson, M.Ed. Under Pressure Teachers—this might ring a bell. Many of us go into the teaching profession because we feel it is our mission in life, or heart’s desire, to help children.  While this is an honorable goal, it can lead to unrealistic, high...
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