While we’ve always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief...
At this time when we are all experiencing the impact of an unexpected visitor in our lives, it’s the perfect time to invite our feelings and emotions into our awareness to better understand what their messages are. Being in the present moment allows us to pay...
I enjoy doing live meditations. Everyone is in a room, with their very present phone off, and is forced to turn their attention to one purpose. It is a unique experience to be in a room with other people and feel everyone sinking into a similar relaxed state. This is...