Meditations

Challenging Times Meditation: Helping Hands

Challenging Times Meditation: Helping Hands

While we've always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief meditation,...

Calming Meditation

Calming Meditation

I enjoy doing live meditations. Everyone is in a room, with their very present phone off, and is forced to turn their attention to one purpose. It is a unique experience to be in a room with other people and feel everyone sinking into a similar relaxed state. This is...

Pin It on Pinterest