“Do but consider what an excellent thing sleep is…that golden chain that ties health and our bodies together. Who complains of want? of wounds? of cares? of great men’s oppressions? of captivity? whilst he sleepeth?” –Thomas Dekker In our always on...
Many people make New Year’s resolutions at the end of December, and most resolutions are abandoned by mid-February. Change is hard, and it is not impossible. What makes it so hard, and what makes it possible, is the way our miraculous human brain works. The human...
Working as a physician treating substance use disorders sparked my interest in chronic stress and trauma and how it affects teachers. I learned that most of my patients struggling with addiction experienced traumatic stress, and many people use drugs to cope with the...
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