10-Week Fundamental Mindfulness Program for School Teachers

JabuMind’s 10-Week Mindfulness Program for K-12 School Teachers can be incorporated into every part of an individual’s daily life to foster health and wellness. The program provides teachers with the opportunity to learn tools that will enhance their ability to show up as their best selves in the classroom and beyond. JabuMind’s mindfulness tools can be drawn upon at any time and are not dependent upon a location or circumstance.

The JabuMind program is based on the evidence-based Integrative Restoration, iRest® method. The fundamental program introduces mindfulness tools, along with the opportunity to develop a daily mindfulness practice, which has been proven to enhance resiliency, improve health, healing, well-being and awakening at all levels of the body, mind, and spirit.

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Program includes:

One educational lesson per week.

Minimum Weekly Time: 20 minutes

Four daily guided meditations to support the integration of mindfulness practice into everyday life:

Start Your Day
Break Time
Release Your Day
Sleep

Minimum Weekly Time: 100 minutes

Personal Journal- Users will journal daily based on a series of questions throughout the week to support personal development.

Minimum Weekly Time: 60 minutes

Total Time (Minimum): 3 hours per week = 30 hours per 10-Week Program= 2 PDC

Schedule

WEEK 1: Heart Speaks – Explore your life purpose

WEEK 2: Intend & Affirm – Realize the power of setting intentions

WEEK 3: Inner Resource – Tap into a sense of safety and security

WEEK 4: Body Speaks – The importance of feeling the body

WEEK 5: Air, Breath, Energy – Exploring the breath

WEEK 6: Feelings – The impact of feelings and emotions

WEEK 7: Thoughts – Observing your thoughts and beliefs

WEEK 8: Joy – Welcoming joy and well-being into your life

WEEK 9: Awareness – How to broaden your perspective

WEEK 10: Being Wholeness – Experience yourself as whole, perfect, and complete!

Syllabus

10-Week Fundamental Mindfulness Course Syllabus

Earn Graduate Level Credits

Classroom educators have the option to earn graduate-level professional development semester credit for any of JabuMind’s Professional Development courses via our partner organization, Courses4Teachers Inc., an affiliate of the University of the Pacific in Stockton, CA. A separate registration with Courses4Teachers Inc., is required to obtain university credits at a cost of $99 per credit.

JabuMind’s online courses are eligible for graduate-level professional development semester credits, and you can earn up to 3 credits for participating in them. The 10- Week Fundamental Mindfulness Program is worth 2 credits, and the Training Series for Teachers’ Social and Emotional Health is worth 1 credit.

To register for university credit you will need your certificate of completion from JabuMind. You may register by visiting the Courses4Teachers website.

For questions about graduate-level professional development semester credit for educators, and to get more information on the application process, fees, etc., or to apply for credit, please contact Courses4Teachers at courses4teachers@courses4teachers.net or visit their website.

For those participants who successfully complete a JabuMind course who do not desire to apply for graduate-level professional development semester credit, a Certificate of Completion will be issued during the Closing Activities of each course upon request, and will reflect the name of the Course/Series, a brief description, and the number of hours allocated to the course.

It is advised that teachers submit the Certificate of Completion to their governing board to see if they may receive professional development credit for our course.