10-Week Fundamental Mindfulness Program for School Teachers
JabuMind’s 10-Week Mindfulness Program for K-12 School Teachers can be incorporated into every part of an individual’s daily life to foster health and wellness. The program provides teachers with the opportunity to learn tools that will enhance their ability to show up as their best selves in the classroom and beyond. JabuMind’s mindfulness tools can be drawn upon at any time and are not dependent upon a location or circumstance.
The JabuMind program is based on the evidence-based Integrative Restoration, iRest® method. The fundamental program introduces mindfulness tools, along with the opportunity to develop a daily mindfulness practice, which has been proven to enhance resiliency, improve health, healing, well-being and awakening at all levels of the body, mind, and spirit.
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Program includes:
- One educational lesson per week.
Minimum Weekly Time: 20 minutes
Four daily guided meditations to support the integration of mindfulness practice into everyday life:
- Start Your Day
- Break Time
- Release Your Day
- Sleep
Minimum Weekly Time: 100 minutes
- Personal Journal- Users will journal daily based on a series of questions throughout the week to support personal development.
Minimum Weekly Time: 60 minutes
Total Time (Minimum): 3 hours per week = 30 hours per 10-Week Program= 2 PDC
Schedule
WEEK 1: Heart Speaks – Explore your life purpose
WEEK 2: Intend & Affirm – Realize the power of setting intentions
WEEK 3: Inner Resource – Tap into a sense of safety and security
WEEK 4: Body Speaks – The importance of feeling the body
WEEK 5: Air, Breath, Energy – Exploring the breath
WEEK 6: Feelings – The impact of feelings and emotions
WEEK 7: Thoughts – Observing your thoughts and beliefs
WEEK 8: Joy – Welcoming joy and well-being into your life
WEEK 9: Awareness – How to broaden your perspective
WEEK 10: Being Wholeness – Experience yourself as whole, perfect, and complete!
Earn Graduate Level Credits
Classroom educators have the option to earn graduate-level professional development semester credit for any of JabuMind’s Professional Development courses via our partner organization, Courses4Teachers Inc., an affiliate of the University of the Pacific in Stockton, CA. A separate registration with Courses4Teachers Inc., is required to obtain university credits at a cost of $99 per credit.
JabuMind’s online courses are eligible for graduate-level professional development semester credits, and you can earn up to 3 credits for participating in them. The 10- Week Fundamental Mindfulness Program is worth 2 credits, and the Training Series for Teachers’ Social and Emotional Health is worth 1 credit.
To register for university credit you will need your certificate of completion from JabuMind. You may register by visiting the Courses4Teachers website.
For questions about graduate-level professional development semester credit for educators, and to get more information on the application process, fees, etc., or to apply for credit, please contact Courses4Teachers at courses4teachers@courses4teachers.net or visit their website.
For those participants who successfully complete a JabuMind course who do not desire to apply for graduate-level professional development semester credit, a Certificate of Completion will be issued during the Closing Activities of each course upon request, and will reflect the name of the Course/Series, a brief description, and the number of hours allocated to the course.
It is advised that teachers submit the Certificate of Completion to their governing board to see if they may receive professional development credit for our course.
Jill Manly
Instructor/Certified iRest® Teacher
