Teachers,
we are here for you.
We see you.
We hear you.
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
Email me
when it’s ready:
—Richard Ingersoll
University of Pennsylvania Graduate School of Education; National Teacher Principal Survey, 2018.
Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
KP Thriving Schools Expands Social and Emotional Health Resources
by Ann Rankowitz In December Kaiser Permanente announced a partnership with the nonprofit Alliance for a Healthier Education and Discovery Education. Kaiser Permanente’s Resilience in School Environments (RISE Program) will bring on-site and virtual resources to...
Pain, Mrs. Minton, and Magic
by Carolyn Grabiel Mrs. Minton (my mom called her "Earlene") looked me in the eye and said, "You'd better figure out how to take care of it now because life certainly doesn't get any easier." The statement, from my 4th-grade teacher, held a novel concept. Life gets...
Strengthening Adult SEL
by Ann Rankowitz Hindsight is always 20/20, it offers us clarity and sharpness of vision after something has happened. At CASEL’s recent Social and Emotional Learning (SEL) Exchange in October 2019, current and former leaders from the original Collaborating Districts...