Teachers,
we are here for you.
We see you.
We hear you.
Connect with us through the JabuMind mobile app for teachers to build, support, and nourish your personal social and emotional development. The meditations are based on the scientifically proven iRest® Method and are specifically designed to fit into a teacher’s day and life.
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
Free through
August 2020
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
Free through
August 2020
Teachers,
we are here for you.
We see you.
We hear you.
—Richard Ingersoll
University of Pennsylvania Graduate School of Education; National Teacher Principal Survey, 2018.
Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
Challenging Times Meditation: Helping Hands
While we’ve always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief...
Challenging Times Meditation: A Conversation with an Emotion or Feeling
At this time when we are all experiencing the impact of an unexpected visitor in our lives, it’s the perfect time to invite our feelings and emotions into our awareness to better understand what their messages are. Being in the present moment allows us to pay...
