Teachers,
we are here for you.
We see you.
We hear you.
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
App with Premium Content
Remains Free During
the COVID-19 Pandemic
Self-Care Tools
for Teachers
Reduce Stress
Overcome Anxiety & Depression
Improve Quality of Sleep
Increase Sense of Control
App with Premium Content
Remains Free During
the COVID-19 Pandemic
Teachers,
we are here for you.
We see you.
We hear you.
Our App and COVID-19 Statement
Dear JabuMind family,
These are challenging times! Change is certain. We are constantly reminded that we are not in control. We hear and experience personal stories of loss daily. Two years ago, our team moved from creating SEL for children to focusing on adult SEL. The classroom teacher’s wellness, mental health and self-care are the primary focus of our App. In March of 2020, we pushed to get our app out into the hands of teachers as schools moved to remote learning. We were supported by iRest®, a nonprofit who generously provided free meditations to teachers.
Fall of 2020 continues to ask teachers to remain flexible, be techno-wizards, and teach in a variety of settings. We are fortunate to have the support of iRest® and be able to offer iRest® meditations in our app for teacher wellness. We have narrators from over 4 continents working to create meditations for teachers. The method is secular and is scientifically proven to reduce anxiety and depression and improve sleep. Due to the tremendous stress and strain on teachers in this moment and the importance of teachers to our world’s children, all of our premium content on the app remains free during the uncertain times of COVID.
I am also deeply grateful to the JabuMind team for their dedication and hard work to support teachers. We do see you, we do care about you, and we do love you. Follow us on social media, email us and please stay connected. Let us know how we can help and support you. We are grateful for your teaching, leadership and presence.
Sincerely,
–Richard Ingersoll
University of Pennsylvania Graduate School of Education; National Teacher Principal Survey, 2018.
Our Mission
We are a passionate group of teachers, coaches, artists, school principals, and mental health clinicians who share a common goal of creating a safer, stronger, and more supportive classroom experience for both teachers and students.
Listen To Meditations
Back to School Meditation 1 of 5 – Reflection of Summer
Challenging Times Meditation: Helping Hands
While we've always known that hand-washing was one of the most effective actions we could take to protect our health, what we may not have considered is how we can use the time spent with warm water rushing over our hands to soothe our souls. In this brief meditation,...
Challenging Times Meditation: A Conversation with an Emotion or Feeling
At this time when we are all experiencing the impact of an unexpected visitor in our lives, it's the perfect time to invite our feelings and emotions into our awareness to better understand what their messages are.? Being in the present moment allows us to pay...
